WOD 1 Done

"Whatever you do, work at it with all your heart, as working for the Lord..." Colossians 3:23 (NIV)

This week began the Open for the Crossfit Games. WOD 1 was a doozy. The workout was as follows:

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

You can go ahead and check out games.crossfit.com and search me to see how I did. I should have took more rest yesterday, but oh well, what's done is done. On to next week....

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